-Learn new moves throughout the off season
-Wrestle in 2 tournaments, every month (10-12 Tourneys total)
-Hit the weight room 3-4x's a week
-Attend 1-2 camps in the off-season
-Attend off-season practices weekly (at least 2 a week)
-Run 8-10 miles a week

Dirty South Duals Notes:
-Close distance before you shoot
-Use set-ups before you shoot
-Make your opponnet step before you shoot/pick
-2 moves on bottom to get out
-Use hips when Sprawling & cover head
-Stay off knees when on top....creates more pressure
-Use short offense...Front headlock, block arm spin behind, etc
-Learn the Knee Slide
-Learn Leg Defense

Dirty South Duals Results:
The Dirty South Wrestling Camp is a 2 day team tournament, in which each team wrestled 17 other schools/clubs from around Virginia, Pennslyvania, Maryland, Delaware, and New Jersey areas.  Many of the teams/wrestlers the Rangers faced, were previously ranked in the top 20 (team wise) in their state, state champs as a team, state champs as individuals, and wrestlers currently ranked in the nation. 

The Rangers Stats, Names/Weights/High School & Entering Grade/Wins&Losses: Oliver Hilgunther  106 (LV-10th) 2-10, Denis Murray 106 (BR-10th) 5-5, Tyler Anthony 108 (LC-10th) 4-7, TJ Julia 122 (BW-12th) 6-5, David Garvis 128 (LV-9th) 3-9, Vince DiRenzo 130 (BR-12th) 4-2, Daniel Picado 135 (BR-10th) 5-6, Jesse Powell 140 (LV-10th) 5-7, Cody Wheless 145 (H-10th) 4-8, Sean Dunn 145 (H-11th) 8-5, Adam Guggenberger 145 (BAT-10th) 9-2, Jimmy Jurado 150 (H-12th) 2-4, Mike Garvis 160 (LV-11th) 6-5, Zach Bolan 171 (LV-11th) 5-7, and Nick Galzerano 200 (BR-10th) 1-5.  These Rangers were coached by Richard Jurado (Heritage High School Coach), Darran Anthony (Former Wrestler from George Mason University and Parent), and Joel Caruso (Loudoun County High School Coach). 

TRAIN WHEN THERE IS NO ONE LOOKING!!!!!!!!!!!